Some important backpack safety tips to remember this fall:

1. Load heavier items closest to the back

2. Clean out and organize backpack once a week

3. Wear backpack properly, using both shoulder straps

4. The backpack should weigh no more than 15% of the child's body weight

5. Students should speak up if they feel any discomfort

Regularly scheduled appointments with your chiropractor will keep you and your family healthy and whole