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I get questions every day about how to prevent running injuries. Well, here is a quick video to give you some ideas. Some you’ve probably heard before, as they’re fairly common, but some may have you rethinking your approach to prevention…

This is by no means and exhaustive list. There are obviously hundreds, if not thousands, of opinions on preventing injuries. The key is finding out which ones work for your body. A professional healthcare provider, like a chiropractor, will help you put together the best approach for you.

Remember, everyone is different. So, perhaps their approach to prevention could differ as well? I sure think so!